"Training to Not Suck at Life"
Monday, July 11, 2011
RAD Birthday WOD
Cary and his BFF Allison came up over the weekend and joined us for a birthday WOD. Three-person teams with dumbbell front squats, burpees, situps, broad-jumps, and farmers carries. It was a great morning and a great workout. Lester even brought everyone headbands to wear. Now that is what I call "style." Here's a pic of the aftermath.
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Why are we all smiling after that workout? It was awesome to workout and hang out with you all. I'm looking forward to many more nasty workouts with the RAD crew!
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