Another great week is shaping up here at CrossFit RAD. Denise, Tabitha and Melissa all knocked out On-Ramp #1 this week. Rob and his son Trent came back after a week of vacation. They re-did On-Ramp #1 and managed to knock of significant time. Rob went from 8:55 down to 6:40 and Trent went from 6:15 down to 5:06. Nice work men. Yesterday Tristan PR'd his box jump by adding another 8" to it. Jim did RX'd weight on "Fran" thrusters (95#). Sheri did 55# on today's WOD with no problems. Toby puked on the floor during a WOD. Deb managed to avoid the gym during her birthday week. Coincidence?
Today's WOD was long and HOT............but everyone gave it hell:
We had Hogan make a guest appearance:
Here's a pic of Jessica bustin' out a nice push-press on today's WOD:
and lastly...........here's Melissa with some perfect push-ups during On-Ramp #1:
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