Tuesday started out with Colby, Lester and Ben coming in for another workout. We also had Colby's brother Austin join us. Austin is one of the wrestler's I trained this past fall. He recently strained his knee pretty bad in a match and is trying to rehab/keep in shape so that he can finish out the season. Welcome back dude.
The on-ramp chicks rocked a WOD also. They are already half way through the program and will be thrown in with the rest of the yahoos soon. You gals a are doing a fine job.
Did you guys do your Mobility Workout of the Day #3 today? Shame on you if you didn't!!!
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