Dusty Wunderlich will be putting on a free nutrition seminar this Sunday (11am) at South Tahoe CrossFit. Read HERE for more info. The workshop will offer a thorough overview of the paleo diet and the Whole 9's - Whole 30 principles.
I attended a Whole-9 seminar at CrossFit Carson Valley last year and was very impressed with the content and presentation. What I liked most about it was that it focused on health and longevity for everyone (it didn't just focus on making better CrossFit athletes). I think I paid $75 for the seminar back then (I think it's $100 now).
I think Dusty's seminar is going to be a great intro/overview of the principles. If you've ever wondered why us "weirdo paleo dorks" shy away from grains, dairy and legumes...........this could be a good way to start to understand. And it's FREE so how can you go wrong. Learning about paleo has definitely changed my life for the better.
Sarah and I will be there...................and I encourage all C.C.S.C. members (as well as their spouses) to attend.
Also, South Tahoe CrossFit will be offering a free workout before the seminar (9:30am). Let me know if there is any interest in us attending. I'm thinking about going up and catching a freebie to check out their place.
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