More "Newbies"

Tuesday we had Nolan and Colby swing by for their first workout. They are both prepping for their upcoming freshman year of football. Welcome boys. You're gonna love/hate C.C.S.C. Here's some pics of the action:




Cary also came by and laid on the floor for a while. He did a gawdawful workout:
1RFT:
200 double unders
40 Deadlifts (225#)
75 Thrusters (45#)