"I Can't Squat"

Check out the lady who (a month ago) could not squat. Deb came to me and said "I'm interested in working out.....but I cannot squat and I have no muscles." Seems a physical therapist told her years ago that she had better not squat anymore or else she would die. So she did what she was told and avoided squatting like the plague. We started squatting to a 24" box......then a 20" box...........then to the 16" box........and now she is damn close to rockin' full-depth squats. She has been doing awesome lately (she actually squatted deeper than this in another pic but it turned out fuzzy). I have been witnessing her improvements daily and I cannot wait to see what a year's worth of training will bring. Good job Deb!

Carla brought her husband Cody over for his first workout today as well. He did a great job knockin' out On-Ramp #1 in 6:01 Rx'd. I think that they both will fit in nicely here. Colby and Nolan came to the 4:00 class and were introduced to thrusters (and you guys thought it couldn't get worse than burpees). They are super-competitive and went balls-out to the end. Colby won the W.O.D. by a mere couple of seconds. These two are gonna be fun to watch.

Here's some pics of the rest of Thursday's action: