Goodmorning........Follow Me!

We took a little field trip this morning. The 7:30am class followed me on a little warmup jog to the park, followed by a team relay workout. Everything went smoothly except for maybe a little morning dew in the face on the burpees. It was good practice for our Tough Mudder race coming up! The workout consisted of a bunch of park bench jumps, squats, situps, lunges, running, pushups, and of course burpees. Lester and Toby killed it with a time of 19:37. Frank and Jim came in 2nd with a 27:51. Greg and Dave finished shortly after with a 28:17. Dave had his first "advanced" workout and did a fine job. It was a great morning!

'Yeah I called her up, she gave me a bunch of crap about me not listening to her, or something, I don't know, I wasn't really paying attention.'
-Harry (Dumb and Dumber)





R.O.D.
What gets wetter and wetter the more it dries?