Contact Info:

Mark@CrossFitRAD.com
775.297.5419

Monday, August 16, 2010

Run a mile..........FAST!

Today we ran timed miles. Good benchmarks were set. I look forward to seeing them broken next time. The world record for the mile-run is 3:43.13...set by Hicham El Guerrouj of Morocco, 7 July 1999 in Rome. That's insane! Have a good week guys and gals! Here's some Gn'R to start your week off. Why? Cause it's awesome!







R.O.D.
I run over fields and woods all day. Under the bed at night I sit not alone. My tongue hangs out, up and to the rear, awaiting to be filled in the morning. What am I?

3 comments: