"I have a rule on my team: when we talk to one another, we look each other right in the eye, because I think it's tough to lie to somebody. You give respect to somebody."
-Mike Krzyzewski
"Training to Not Suck at Life"
Thursday, July 15, 2010
These Black Thingys are Awesome!
Today's agenda called for a full-blown kettlebell workout. It's amazing the workout you can get from such a minimal amount of weight. Lester rocked his 2nd workout and Wade stopped in to check it out also. Good job on your first day, Wade. We're lookin' forward to seeing you Saturday morning. For dessert we had a lovely 500m row for time. Everyone rowed sub 2-minutes and Toby led the way with an impressive 1:40. Lastly I want to give props to Barbara. During the 7:30 workout she pushed through, even when it got tough. That's what it's all about guys! 
"I have a rule on my team: when we talk to one another, we look each other right in the eye, because I think it's tough to lie to somebody. You give respect to somebody."
-Mike Krzyzewski
"I have a rule on my team: when we talk to one another, we look each other right in the eye, because I think it's tough to lie to somebody. You give respect to somebody."
-Mike Krzyzewski
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