The early bird gets the.........Burpees!

We had a good group bright and early this morning. No better way to start the day than to elevate the heart rate and sweat a little! Andrew (a workout partner of mine from CrossFit Carson Valley) stopped in to check out the box, and Kelly finally made it back from vacation. We had a fun 2-person team W.O.D. today..........lots of encouraging words, hard work, sweat and success. Great job dudes!




"I have been up against tough competition all my life. I wouldn't know how to get along without it."
-Walt Disney