Lets lift some heavy stuff...

I cannot think of a better way to end a long holiday weekend than to lift some heavy stuff. Deadlifts were on the menu again today. Form was lookin' good....and people are slowly starting to realize they can lift heavy weight. Frank got his first kipping pullup today as well. Way to go man!





"When you are tough on yourself, life is going to be infinitely easier on you."
-Zig Ziglar