Toby, Amanda, and Frank made it over for the 6:30 workout last night. It was the first time doing back squats for most. Good job on those and also motoring through the WOD. Way to go on the Rx'd push-ups Amanda!
David and Barbara returned for their 2nd visit and did a fine job. They are both very coach-able..........which I love. Next workout is Saturday morning (7:30). Tell your friends.
"I ain't got time to bleed."
-Jesse Ventura
(Predator)
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