Contact Info:

Mark@CrossFitRAD.com
775.297.5419

Wednesday, March 14, 2012

Greg & Justin.........

Greg killed his front squats yesterday. He squatted his 1rm for 5 reps.

Justin has been with us for the past couple of weeks. He has great form on most movements. As soon as his lungs catch up he'll be ready to rock and roll. Keep it up man..........you're doing great.

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