Contact Info:

Mark@CrossFitRAD.com
775.297.5419

Tuesday, November 15, 2011

RAD Encouragement

So.......you just kicked ass on the WOD.  You yelled "time" before anyone else in the box.  Do you pat yourself on the back and head for the door shortly after?  I'm starting to see more and more of it lately.  Remember, we are all one big damn happy RAD family here.  Families like encouragement in their trials and tribulations.  Being the RAD people that you are...............lets stick around a bit longer and encourage others (positively) on their quest to yell "time."  We all push a little harder when we know that we have an audience or that eyes are upon us.  As far as I'm concerned, you all are mine for an hour anyhow............and you all have weaknesses that you need to work on.  Most workouts end well before the hour is up...............so grab the foam roller, stretch, do a mobility wod, work on your sucks, etc. while you encourage others.  Lets strive to be the RAD-est gym we can be.  


1 comment:

  1. Yeah I know! It's the mirrors fault. People...cough, cough...Ladies are adjusting hair and such before a WOD and then looking in it after and saying. OUCH! I'm out of here.

    It's leaving the box soon...I promise.

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