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Sunday, November 13, 2011

"Bradshaw"

Here's some pics of Saturday morning's Hero WOD in observance of Veteran's Day. Nice work to all who partook.

 "Bradshaw"
10 Rounds For Time:
3 Handstand Pushups
6 Deadlifts (225#)
12 Pullups
24 Double Unders



For those of you that know Cary Hair..............check him out on the Mainsite Demo WOD from yesterday. He's the one with the beard.  Have a great week everyone!

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