Cancer Firkin Sucks 5k

CrossFit RAD was representin' this past Saturday. The Pink Totties put on a great event. I wanna give a big "hell yeah" to John for completing his first ever sanctioned 5k. He was hoping to break the 30-minute mark...............and ended up with a freakin 25:17 (which was 63rd out of 477 total people)!! Way to go man! Mandy and Sarah took first place in the 'stroller moms' division. Chris flew through the 5k and Jim PR'd by a second (be happy man........a PR is a PR). Elena and Carla settled into a steady jog and finished without a hiccup. Cody knocked out a decent time without even putting forth an effort (dude wasn't even breathing hard at the finish). I'm big-time proud of all of you guys. Here's a list of the results:

 Jim 24:03
 Cody 24:01
 Carla 38:49
 Sarah 38:27
 Mandy 38:27
Chris 22:00
Elena 35:56
John 25:17

 I think that most of the RAD racers finished with a little extra left in the tank. Next time I guarantee they will improve on their times. Here's some pics from the event: