Alex vs. Fran

I'll let the pictures tell the story. He did a fine job for his first time tackling "Fran" (as Rx'd I should note).

The Paleo Pot Luck was a huge success. The food was a-effin'-mazing! Smoked ribs, grilled chicken, pork, smoked salmon, awesome side dishes.......and greg even brought his spicy nuts. Jim's paleo margaritas were a huge hit. Thanks Carla and Cody for lettin' us trash your place. We'll do it again soon. Everyone be sure and welcome Tim when you see him in the box. He started up yesterday with On-Ramp #1 and should be back in action today for #2.

REMINDER: NO SATURDAY CLASS (8 AM). CROSSFIT RAD WILL BE AT THE "CANCER FIRKIN SUCKS 5K." COME BY AND SAY HI.............AND GET A 5K IN!