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Mark@CrossFitRAD.com
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Monday, July 25, 2011

RAD at 5:15

Here's a pic of the 5:15 class tonight:



Totally RAD!!
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3 comments:

  1. LesterJuly 26, 2011 at 7:36 AM

    Monday was a blast! Great work and impressive efforts. The focus and intensity was much improved over last Thursday. Great WOD friends...

    ReplyDelete
  2. AnonymousJuly 26, 2011 at 12:43 PM

    Great Workout

    ReplyDelete
  3. AnonymousJuly 26, 2011 at 1:00 PM

    That was a fun work out but that last 800m run was a challenge, I'd would have gone slower if it werent for the 5 minute limit.

    John Van Horn

    ReplyDelete

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