Welcome Rayna and Chris

Both Rayna and Chris started with On-Ramp #1 this evening. Welcome to the club. Here's the two of them in action:

The rest of the RAD people got to hang with "Cindy" for 20-minutes. Here's some pics of the action:

The CrossFit Games starts tomorrow morning for those that are interested. There will be live streaming of all the events HERE. The first event is:

For time:
210 meter Ocean swim
1,500 meter Soft-sand run
50 Chest-to-bar pull-ups
100 Hand-release push-ups
200 Squats
1,500 meter Soft-sand run