"Angie"

Good monday at CCSC. Colby made it back from his trip, William and Brady made it in again and Caden rocked his first workout with us.

After today's "Angie" many peeps are having boo-boos on their hands. HERE'S a good article from CrossFit Virtuosity's website on hand maintenance.  Read it.

Is high fructose corn syrup poison?  I'd recommend you all to read Lester's link from the chatter box HERE and watch this video:



Here's Jim knocking out 97.....98.....99.....100!

Caden in action on some push-ups:

The results: