New Radness at C.C.S.C.

The first bit of radness this week was the welcoming of Casey for his first workout. He did a fantastic job for his first day at it. He has great technique and listens/comprehends very well. Welcome dude........you're gonna love it here!

The 2nd bit of radness was the arrival of new assistance bands. For a while now we have been in need of a set of thinner (red) bands for pullups/dips/etc. as most of our members are closing in on strict movements..........but the head monkey/janitor here at C.C.S.C. has yet to come through for us. Jim surprised us on Monday with a brand new set for the gym. Thanks a bunch........they will be put to use.

The last bit of radness was the arrival of our new "Clock Gone Bad." The members here all pitched in and purchased a sweet new clock for our WODs. Toby brought it by tonight and we unpacked it and gave it a trial run on the 5:15 workout. It is sweet. Thanks a bunch guys!!!

..........and since I'm on this "Rad" kick. Here's a video preview of one of my favorite childhood movies: