"12 Days of Suck"

Ben came by on Sunday for his first workout at Carson City S&C. He is a student at UNR and is training for his upcoming lacrosse season. Welcome dude.

The 5:00 "on-Ramp" chicks were back in action today also. Deadlifts and Push-Presses made up today's W.O.D. They all did great as usual.

To welcome everyone back from their eggnog overdoses we had the "12 Days of Christmas." This workout really starts to suck around the 7th day.......and I couldn't have been more impressed with everyone's perseverance.  It should be noted that everyone did the Rx'd version (in blue on the right) as opposed to the sissy mamma's boy version on the left.  Good job guys.

Barbara and David rounded out the evening with the 7:00 class. They both were hard at it again and it was good to have them back (even with all the complaining!!!).

V.O.D.