Saturday a.k.a. "Rowday"

Saturday morning I woke up a bit early in order to shovel the forecasted snow from my driveway/workout area, and was happy to see that the sun had already taken care of it for me. We started with sprinting 500m on the rower which got everyone's heart rate and body temps up. I couldn't have been happier with the effort/results. Jim set the pace, jumping on the rower first and knocking 7-seconds of his P.R. Lester effin' killed it too........knocking 13-seconds off of his time. Here's how everyone else did:

Scott (Old: n/a) (New: 1:33)
Toby (Old: 1:40) (New: 1:33)
Lester (Old: 1:52) (New: 1:39)
Greg (Old: 1:49) (New: 1:41)
Jim (Old: 1:49) (New: 1:42)
Amanda (Old: 1:57) (New: 1:50)
Frank (Old: 1:56) (New: 1:53)







Video Of the Day: