You're Bleedin'............Good Job!

That blood means Lester kept the bar ridin' right up his shins (on his deadlifts) which is what we want. Now go get a tetanus shot! Good job on the W.O.D. last night everyone. That was a bunch of reps of some very compound movements. Everyone kept good form, even when they tired.



R.O.D.
What are the only 2 states that have their state name in their Capital?