for helping out over the weekend. I really appreciate it. The USA Oly-Cert was pretty cool. Lots of goodies that I'll be passing on to you guys as we progress. If you ever get a chance to eat in downtown Sacramento....and you like good barbecue....I'd highly recommend THIS place. Bring your appetite......but leave your captain caveman diet behind (they have chicken and waffles, although I didn't partake). I think I might make a future weekend trip back just to eat there again. Lester made it in for his first official workout tonight, and did pretty damn well. I'm looking forward to seeing this group advance further. Here's a bit of a recap on today's Deadlift work. Pay attention to what Rip has to say about 'back angles.'
"If you think you have it tough, read history books." -Bill Maher
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