My post for 2013

First off congrats to Carla for knocking out her Level-1 certification course this past weekend.  Her cert was in Aromas at the original Ranch.  She even got her picture taken next to the "hopper."  Way to go girl!

Rob has registered CrossFit RAD for this summer's Tough Mudder race.  

There is a flyer with info in the RAD living room.  Here's a link to the event:

http://toughmudder.com/events/california-tahoe-july-13-july-14-2013/

All RAD members (CrossFit and Bootcamp) are encouraged to join in.  The more people we have the more fun we'll have.  It is still a ways off, but the price is cheapest if you sign up asap.

It's also time to see if any of you are the world's fittest man or woman.  Registration for the 2013 games began February 1st.  I expect all of you to sign up.  http://games.crossfit.com/

The open workouts start on March 6th and run through April 7th.  We'll probably run a schedule similar to last year so that you all will have ample time to complete each week's WOD.  3...2...1...go!