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Mark@CrossFitRAD.com
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Friday, July 27, 2012

Nice Work Yesterday

That workout both sucked and blew!  It was great to see everyone chipping away and pushing through until the end.  




I have decided that we will have regular class (8:00 a.m.) on Saturday morning.  Lester is gonna head up the Galena Creek Bridge outing that morning.  They are planning on doing the bike ride.  If you're interested, get in touch with him.  I think they are going to meet at 8:30 at Bower's Mansion.

I was excited to see such a turnout for "The Perfect Human Diet" on Tuesday.  It sparked some really good conversation and the Q&A with Robb Wolf and Loren Cordain afterwards was priceless. 

Sleep + Eat + RAD = Awesomness.  Thats the formula people.


1 comment:

  1. Hopefully if people are thinking of doing the Bridge tomorrow their being smart about it! it isn't going to be a casual stroll in the park and Lester isn't babysitting. Do your homework, be smart and responsible. Hope to see you out there.

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