Da Egg

So I eat a bunch of eggs. Logan and I usually share 4-6 in the morning. A go-to snack for me consists of a can of olives and 2-3 hardboiled eggs. I even have eggs as part of my dinner at least a couple nights a week.

"But Mark, Aren't you worried about your cholesterol?"

"Nope. I have superior genetics, and I'm immune to cholesterol build up.....cancer.....fat accumulation.....poison ivy.....and hangovers to name just a few."

Seriously though. There is a pretty big misconception out there on cholesterol in general. Instead of paraphrasing it all I'll give a couple good (and quick) references on the topic.

Read THIS

Watch this: I do recommend purchasing "quality" eggs. I buy eggs from Ron & Penny down at CCSC. They have a great hook-up on the good stuff.

 If you have to buy from the store, try and get omega-3 enriched if possible. We'll talk about omega-3s another day. In the meantime.........I plan on stocking our RAD fridge with eggs from my supplier. Take advantage.

 I'm out.


"If I have to lay an egg for my country, I'll do it."
-Bob Hope