Contact Info:

Mark@CrossFitRAD.com
775.297.5419

Tuesday, February 28, 2012

Congrats to Lester.........

Lester went and knocked out his CrossFit Level 1 certification this weekend up at UNR.  He should be an asset towards our continued RAD growth.  If you see him.........give him a fist bump, high five, butt slap.........or whatever is "in" nowadays.


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4 comments:

  1. TobyFebruary 29, 2012 at 8:27 AM

    Nice job. Does this mean I have to listen to you when you tell me I need to weight my heels?

    ReplyDelete
  2. FitzFebruary 29, 2012 at 8:48 AM

    Lets just say it means I can officially Sub RX'd 5 k runs for 20k Bike rides.

    Does that work for you?

    ReplyDelete
  3. TuffyMarch 1, 2012 at 3:36 AM

    now he can do his 200 burpees - slacker

    ReplyDelete
  4. AnonymousApril 6, 2012 at 11:25 AM

    slap it or tap it?

    ReplyDelete

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