Contact Info:

Mark@CrossFitRAD.com
775.297.5419

Monday, January 16, 2012

"Tuffy"

Alex rowed 500m in 1:22 today................and then puked as usual.  That is smokin' fast.  That's all I have to say about that.  Most everyone PR'd on the rower tonight.  Awesome job guys!  

Here's some blurry pics of some RAD people carrying heavy concrete balls:





1 comment:

  1. I got out of bed yesterday, that was my PR for the day.

    ReplyDelete