What better way to start the new year off? Great efforts across the board today. Lora, Heidi, Toby, Lester, Greg and Melissa all killed their previous times. Most RAD folks have graduated to Rx'd thruster weight, but are still just a tad behind on pullups. Keep at it peeps. It'll happen. I'm seeing big improvements on hip drive and midline stability..............which leads to more power and efficiency. Welcome to 2012! Be sure and introduce yourselves to the new faces in the gym.
Also, if you have been sleeping in instead of hitting your RADWOD on saturday mornings............you're sure missing out. Carla brought bacon wrapped dates 2 weeks ago...........and paleo pumpkin pancakes last Saturday. Lester brought the coffee both times. I wonder what will be on the menu this weekend????
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