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Mark@CrossFitRAD.com
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Monday, December 5, 2011

Good Monday at RAD

We welcomed a 150# atlas stone to our cult today. Alex and Ryan came by and helped me break it in. We did a couplet of shouldering the stone along with 15' rope climbs (from 10 reps down to 1) and it was more than enough of a WOD. We should have a 120# and 80# stone to add to the family soon. I'm really diggin' the awkwardness of it. Life does not always give us a nice evenly weighted bar to lift. Don't be scared of the stone people. Remember way back when the 20" box jump and the climbing rope frightened you? It's just another skill set. See ya tomorrow.

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