Contact Info:

Mark@CrossFitRAD.com
775.297.5419

Tuesday, December 20, 2011

"CrossFit Total"

Frank and Toby were just two of the RAD people that set PR's yesterday. Toby added over 40# to his previous deadlift PR and Frank added another 40+ pounds to his CFT. Melissa is coming closer and closer to a 200# deadlift (which is about double her bodyweight). Good job to all.


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