Cravings Kicking Your Ass?

Carla brought in a good article to share with all you RAD people struggling with weight loss and sweet crunchy cravings.  It's a short read so get to it HERE. The most relevant part of the post, in my opinion, was this:

  There is an easy way to distinguish cravings from hunger. Simply swap out the food you are craving for something paleo approved. If you are truly hungry most foods will sound good. I’ve said it more times than I can count, nobody ever looses their cool at 10 pm and eats a pound of broccoli or a 20 ounce steak. In reality it’s more like, “Why am I suddenly surrounded by empty chip bags and ice cream containers?”