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Mark@CrossFitRAD.com
775.297.5419

Wednesday, October 19, 2011

Welcome Ali & Christie

Here's some pics of both of them during their intro WOD:

I know most of you were nursing sore buttocks from Monday's Hell.  Great job on gettin' through today's workout.  RAD props to Casey for really pushing himself today.  I noticed the effort.


I'm thinking of having Saturday's 8am class at the park.  I'll let ya'll know on Thursday.

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