Why do we work on running?

So that we can go streaking of course. We've had a great week so far.................lots of new faces round these parts over the past couple of days. Mandy, Heidi, Fred (Fritz's old man) and Jake all started up this week. Both Nate and Casey returned again in preparation for the upcoming wresting season. I was uber-impressed with all the RAD running yesterday. Lots of PR's on the board. It's been over a year since we ran a mile for time. It's pretty cool that CrossFit conditioning/movement allows us to improve upon things without specializing on them.