Contact Info:

Mark@CrossFitRAD.com
775.297.5419

Friday, September 16, 2011

"Annie"

Great job to all the RAD athletes who knocked out "Annie" as Rx'd today.................especially you Sheri! Toby killed it with his lightning fast situps.

 * FREE Tip of the Day: If you want to lower your Annie time.................LEARN DOUBLE UNDERS!







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