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Mark@CrossFitRAD.com
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Monday, August 22, 2011

Welcome Wendy

Be sure and introduce yourself to Wendy when you see her. She came in and knocked out On-Ramp#1 today. Good job Wendy, see ya on Thursday for round 2.

I imagine you all will have some sore buttocks when you read this post. Nice job on the lunges today. I think they are a weak spot that we will be addressing more. It should transition over into better jerk strength.  

  Here's some pics of today's action.  Those dumbbell manmakers are freakin RAD!
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4 comments:

  1. TobyAugust 23, 2011 at 8:45 AM

    One day after and all I can say is ouch. Thanks coach for taking it easy on out biker laegs.

    ReplyDelete
  2. LobsingerAugust 23, 2011 at 10:57 AM

    "That which does not kill us makes us stronger"

    -Friedrich Nietzsche

    ReplyDelete
  3. FitzAugust 23, 2011 at 11:09 AM

    Best part is I feel better today than I did yesterday! A little over 9 solid hours of sleep sure helped.

    ReplyDelete
  4. felAugust 23, 2011 at 4:46 PM

    This comment has been removed by a blog administrator.

    ReplyDelete

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