"Obstacle Course"

Thursday's RAD crew had new sandbags to play with. We ran a short obstacle course to try them out. I'm really diggin' the new bags..........and look forward to getting some more made up. Here's the tally:

Big props to Rob for staying late and attempting a 5th round (only 4 rounds were programmed) in order to better his time. It paid off........as it ended up being his best time of the day. Good job dude.  On a side note, the coolest thing I heard tonight was Rob giving me an update on his boy Trent.  Trent just started Pop-Warner Football and cannot attend CrossFit anymore.  Apparently, now he wants to quit football.........so that he can just come to CrossFit full-time.  AWESOME!  Of course I'm not going to let this happen...............but AWESOME!

Toby also killed it........hitting each round in around 2-min flat (even with a lame back).

Here's a list of the people that did the Rx'd HSPU:
  -Amanda
  -Toby
  -Justin
  -Greg
  -Colby
  -Austin

Dessert tonight was actually an indulgence.  We had an ice chest full of ice-cold Sierra Nevadas waiting for post game.  20 burpees got ya a barley pop.  I know it's not paleo.......and totally goes against what I'm preachin'...........but we're all still human.  The key is to make the cheat(s) a treat.........and not the norm.  I promise tomorrow's "Dessert" will be back to normal.

Good job to you RAD people that did not indulge in the frothy-ness because of your newly aquired paleo goals!

Charley joined Chris (guy) and Chris (gal) for the evening On-Ramp class. All three newbies did a fine job on the WOD which consisted of deadlifts, kettlebell swings and push-presses. Chris (guy) evening knocked out a 2:13 600m run afterwards.

Burpee Credit Question:
First 3 RAD people to give me a RIGHT answer to this question get 10 credits.

"Why do we (humans) need grain and dairy products in our diets?"
Email or text me your answers.

See ya next time.