"Training to Not Suck at Life"
Thursday, August 11, 2011
"Max Day"
Today we had two RAD peeps (Alex & Rob) surpass the 400# deadlift mark. It would take multiple paragraphs to give props to all the PR's (every single RAD athlete PR'd on at least one thing) so I'll give a big "Effin-A" out to all of ya. Great job tonight. I did notice that we had no takers on Overhead Squats and Dot Drills. I smell a WOD a-brewin! Great job y'alls. See ya next time.
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Rob and Alex, Effin RAD job on the deadlifts.
ReplyDeleteLots of people posting DL #'s though Coach. Sometimes the ego just needs confirmation that they are getting stronger with all the tough METCONS.
ReplyDeleteWell Done everyone.
Overhead squats and dot drills, effin awesome!!
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