Too old for CrossFit??

We had a great day at CrossFit RAD! Lots of new sweaty faces. Tristan and Tasha brought their sister Jessica in. Deb brought her sister Shaun. Heidi knocked out her first WOD and Elena brought her daughter Julia. You gals already conquered the hardest part..........showing up on day one. It's all downhill from here!!

FYI, Amanda checked off her pull-up goal.........and did KB swings with the 24kg on today's workout!