Contact Info:

Mark@CrossFitRAD.com
775.297.5419

Thursday, June 9, 2011

Pop Quiz Hot Shot

So........what do you do if you work out in the field all day/week, get back just in time for the workout, and have no clothing or shoes to WOD in??? Do you call it a day and enjoy a frosty beverage? Do you head straight home for a shower and meal? Well if you're Justin you show up in dirty clothes, cut the legs off your work pants, sans the shoes and shirt.............and knock out 150 wall balls for time. I love it! I think our newest member (Elena) was wondering what the hell was going on but she'll soon understand. Totally RAD Justin!!!


Sheri has been knockin' out on-ramps left and right, and will soon be finished. She has been improving each workout, and noticeably so with running today. Here's a pic of her working on cleans this evening:

1 comment:

  1. WOW It's almost as if Mark had a Crystal Ball and could see two of his members lounging on a couch sipping chilled IPA Teas!

    Wonder who they could be??

    ReplyDelete