Blue Hair, Deadlifts & PR's

It's great to be back at CF RAD. I love the open road, but there's no place like home. A big thanks to Lester for all his help. It sure made the trip worry-free (mostly) knowing that business was taken care of back here. We even had a few PR's set while I was away. I hear that Colby was the first RAD person to do 5 consecutive muscle-ups, other's were doing pull-ups with weighted vests for the first time and Trent rocked the 30" box during a WOD. Thanks again Lester!!!

Fritz's new do:

Don't judge me by my socks:

65 years old and still rockin' deads:

Sheri and Holly gettin' a little dessert in:

Sheri finished up her on-ramp program today and knocked close to 4-minutes off of her original time. That's pretty impressive considering her original time was 8:47. Way to go Sheri!!!

John and Elena in a stare-down: