Welcome Wes, Sherri & Joel!!

All three came by for their first workout today. Wes has worked out at CrossFit UNR previously, but has since taken a hiatus. He did a great job on getting full range-of-motion with strict form. Don't worry dude.......the lungs will return in due time.

Both Sherri and her husband Joel came to the 6:15 class tonight. Sherri used to workout with my friend/coach Ron and my fellow CFCV gang before moving to Carson. It's nice to get a client with a good foundation. It makes my job much easier. Welcome.

Every second counts.....or at least they are starting to. Toby usually leads the way through most METCONs with ease, but has some new competition in both Austin and Colby. Amanda can also give any of the guys a run for their money. Here's a pic of Toby eeking it out by a handful of seconds. I love it. Good competition results in better workouts.........which in turn results in better athletes. Nice job guys.