CrossFit Total

Monday was awesome at RAD. For most it was their first attempt at CFT. Everyone PR'd on at least one lift (most PR'd all 3) including Colby who jumped from a 235# deadlift all the way to 285#. Eddy put up a good number.........even with me stopping him short of maxing out (he's still a bit new). Toby is well on the way to a 350# deadlift also. Great job.

Lester led the way on today's 3-min row also. Jim tried chasing him down (and damn near did) finishing 3 meters shy. Nice work both of you.

For those that didn't hear, Jim competed in this years "Escape from Prison Hill Run" over the weekend and did great. It is a half marathon (13.1 miles...yuck) on rocky/sandy terrain and the elevation change was like 1000'. He finished in 2:36. Way to go man! Did I mention it was 13.1 miles....Yuck.

Welcome back Nolan.