Here's a pic of Sarah and Wade on their 2nd workout of the week:
Kinda Corny.......but kinda cool too:
Crossfit: 1 Year Anniversary from Jon-Paul on Vimeo.
The best part of that video was the dumbbell burpees. I can't wait to program those!!!
"Training to Not Suck at Life"
Friday, May 13, 2011
Super Dave........back n the house!!!
Sorry Frank.........you can't use the excuse "I'm the oldest in here" anymore. Welcome back Dave. Good to see ya again.
Here's a pic of Sarah and Wade on their 2nd workout of the week:
Kinda Corny.......but kinda cool too:
The best part of that video was the dumbbell burpees. I can't wait to program those!!!
Here's a pic of Sarah and Wade on their 2nd workout of the week:
Kinda Corny.......but kinda cool too:
The best part of that video was the dumbbell burpees. I can't wait to program those!!!
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