CrossFit RAD

We're having another great week at CCSC. I'm seeing big improvements in our olympic lifting. These lifts take years to become adequate at. You all have made very good improvements in a very short amount of time.

Scott brought our new climbing ropes by today. I hope to have them up soon............And you thought it couldn't get any harder than double-unders and handstand pushups!

I think the "punks" have graduated from amateur status also. Austin led the way on today's metcon, as his double-unders are dialed in. Some of the veterans were none too happy about it either. Good job dude.

P.S. Awesome job using the 20" box today Carla!!!

Here's some pics of the Punks in action: