Garage doors are open!

Probably the most enjoyable part of CrossFit-based workouts (for me anyhow) is that we can pant and sweat outdoors. I absolutely hate working out indoors. Something about seeing the sunshine and breathing the air invigorates me. Spring is on the way.........and we're finally opening up both garage doors for the WODs. Yippee.

Lora and Dan dropped by for a couple workouts this week. Dan actually took the top time on Tuesday's metcon. I talked Lora into doing the first workout from the CrossFit sectionals (you all did it last week) and she did awesome, completing a full 5-rounds.

If any of you are interested in a solid weightlifting shoe.......you should check THIS out. I have the same shoes and I paid $85 bucks for them. They're on sale for $40 right now. It's a good shoe........especially for the price. I was pretty skeptical to buy a shoe for weightlifting at first (I'm a cheapskate and my other shoes worked just fine I thought)....but after I used a pair I'll never be able to lift in anything else. I compare it to playing football in tennis shoes rather than cleats. It makes that big of a difference.