CrossFit RAD

Today's workout was based off of one that my good friend Cary Hair programmed for his members. He runs a fine facility in Houston, TX. It entailed :20 of work followed by :40 of recovery for multiple rounds/stations. We had another full house this evening. Jason (from Helena, MT) returned for his second go-around and Frank was once again back in action. Tammy, Barbara and the two Daves showed up for the 7:30 class and rocked similar workouts. Good work today CCSC'ers. I like the effort this week.





V.O.D.