Busy Week

Good week here at C.C.S.C. We've started to phase in some olympic lifting (or at least the beginning stages of it). Here's a good article on their importance.
Debbie started up with an on-ramp program this week. She has already rocked 3 workouts and is well on her way.
This morning Cole (one of my wrestlers) brought his uncle Chad by for a workout. They both did a great job and helped their teams tremendously.




V.O.D.